The isometric notion has been a part of the health care terminology for decades. The most typical application of the term, until now, has been regarding physical exercise. Delivered from the Greek root word Iso, meaning equivalent, the familiar term Isometric exercises involves applying identical weight to realize strength goals.
Fairly lately, health researchers have exposed another pioneering application of the isometric notion in the wellness care field: nutrition. These researchers have recognized that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement.
The Isometric Diet®, which provides the rational foundation for the Zone Diet, has promptly gained respect from the health and nutrition commune since it applies this clear “balance” lens to the rather bewildered, often misinformed world of dieting. Produced by Dan Duchaine in the mid 90s, and evolved by researchers, such as, Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating schedule that calls for a balanced relation of protein, low-glycemic carbohydrates, and very important fatty acids.
The balanced percentage is the consequence of an complete awareness that the human body does not inevitably desire, or necessitate, all types of micronutrients in all circumstances. Although carbohydrates, proteins, and fats do provide the essential building blocks of human time, not all sources of each are optimal in every set of circumstances.
The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes ahead of just balancing proteins, carbohydrates and fats. In its place, an optimal balance is achieved on a deeper level one that leads to perfect body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This optimal balance, and mainly the point in share to healthily satiating hunger, is in sheer contrast to several “fad diets”, which seek to synthetically block out hunger. This potentially dangerous suppression regularly forces eaters to experience a weakened immune system, bone density loss, and further adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated ideals: balance protein variety, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet acknowledges the truth that the human body functions at its best when it is fueled by a balanced micronutrient share of proteins, carbohydrates and fats.[i] The optimal relation for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds in a different way to dissimilar sources of protein.[ii] For instance, a post-exercise meal that consists of speedy-assimilating whey protein shall have a more valuable health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to indicate the most correct assimilation speed for optimal health.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Moreover, the diet exploits the truth that there are various fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest very easily. The effect is a further efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are promptly adopting the Isometric Diet’s promotion of carbohydrates that do not induce the blood-sugar to rise. Dieters can hence use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to observe the intake of “good” carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regime that persistently replaces food with supplements. Rather, a controlled diet that is prepared by scientifically designed supplements is mostly valuable.[vi] This is particularly crucial in a very fast paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are formed in light of the above four principles.
One such supplement that has been engineered within the framework of these beliefs, and that is receiving positive acclaim in the health care field, is called Isometric®, formed by Pennsylvania-based Protica, Inc. Consequently named to echo its balanced composition and support of the Isometric Diet ideals, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of greater importance to most wellness-conscious eaters, nonetheless, is Isometric’s balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving – which can be correctly used as a meal substitute -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable necessary fatty acids. Of additional value to dieters is Isometric’s™ modest 300-calories per serving.
The path to perfect eating balance is an evolving one. The added information that nutritional science uncovers, the more helpful will be the resultant eating regime.
References
[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: “ Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.
[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Copyright - Protica Research - http://www.protica.com
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About Protica Research
Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. One area of specialty is the manufacture of Medicare-approved, whey liquid protein for bariatric patients.
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